Although planking looks easy, it’s anything but! This incredibly popular exercise – which should be part of everyone’s workout routine – can seriously boost your fitness levels. The basic plank requires no equipment, can be done virtually anywhere, engages multiple muscle groups simultaneously and benefits the whole body in a multitude of ways. Keep reading to find out all the incredible things that will happen when you add planks to your daily regimen. 1. Your Core Strength
Hiking is one of those activities that absolutely cannot be overestimated when it comes to weight loss. There are few forms of exercise that will help you lose weight as easily as hiking, and it will almost guarantee that you will get in shape.
A Look at Your Average Hike
It's a beautiful Saturday, the sun is shining overhead, and there are just a few clouds in the sky. You tie your hiking boot-laces tight, and you grip your walking stick firmly in your hand. The mountain